1: Discover the benefits of chia seeds, a powerhouse of fiber, magnesium, and iron for a healthy diet.

2: Quinoa is a versatile grain packed with fiber, magnesium, and iron - perfect for adding to your meals.

3: Dark leafy greens like spinach are a rich source of fiber, magnesium, and iron for overall health.

4: Pumpkin seeds are a tasty snack full of fiber, magnesium, and iron to boost your daily intake.

5: Bananas are not only delicious but also provide fiber, magnesium, and iron for a balanced diet.

6: Get your dose of fiber, magnesium, and iron with lentils - a versatile and nutritious legume.

7: Almonds are a nutrient-dense snack packed with fiber, magnesium, and iron for a healthy lifestyle.

8: Broccoli is a cruciferous vegetable that offers fiber, magnesium, and iron for optimal health benefits.

9: Oatmeal is a classic breakfast choice that provides fiber, magnesium, and iron for a hearty start to your day.

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