1: Fuel your body with high-fiber foods like broccoli and chia seeds for optimal magnesium absorption.
2: Boost your iron intake by combining plant-based sources like spinach and lentils with vitamin C-rich foods.
3: Stay hydrated to improve fiber digestion and enhance magnesium absorption from nuts and seeds.
4: Choose whole grains like quinoa and brown rice to increase iron absorption and fiber intake.
5: Incorporate magnesium-rich foods such as avocado and bananas into your diet to support nutrient absorption.
undefined
undefined
undefined
undefined
LIKE
SAVE
SHARE
Arrow
Other Latest Stories