1: Late-night snacking can lead to weight gain.

2: Avoid high-sugar foods like ice cream before bed.

3: Heavy, greasy foods can disrupt sleep and metabolism.

4: Chips and other salty snacks can cause bloating.

5: Alcohol can impact blood sugar levels and promote fat storage.

6: Pasta and other carb-heavy foods can lead to weight gain.

7: Processed meats are high in unhealthy fats and calories.

8: Candy and sweets can spike blood sugar late at night.

9: Opt for light, protein-rich snacks instead for better sleep and weight management.

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