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Looking to enjoy a drink without sacrificing your health goals? Learn about the top 10 healthiest types of alcohol recommended by a registered dietitian.
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White wine made from grapes contains antioxidants and may improve heart health when consumed in moderation.
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Red wine is rich in resveratrol, an antioxidant that has been linked to reducing inflammation and lowering cholesterol.
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Light beer is a good option for those watching their calorie intake, as it typically has fewer calories than other beer varieties.
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Tequila, made from the agave plant, is known for being low in sugar and calories, making it a smart choice for those on a diet.
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Vodka is a clear spirit that is often mixed with low-calorie mixers, making it a popular choice for those looking to maintain their health goals.
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Gin is made from juniper berries and botanicals, giving it a unique flavor profile and making it a versatile choice for cocktails.
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Whiskey is a distilled spirit that can be enjoyed straight or on the rocks, providing a warming and smoky flavor experience.
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Champagne is a sparkling wine that can add a touch of elegance to any celebration, and it is typically lower in calories than other alcoholic beverages.