1: Protein helps with weight loss by keeping you full longer and boosting metabolism.

2: Choose lean protein sources like chicken, fish, and tofu for fewer calories.

3: Include protein in every meal to maintain muscle mass and burn more calories.

4: Snack on protein-rich foods like Greek yogurt, nuts, and hard-boiled eggs.

5: Limit processed protein bars and focus on whole food sources for better results.

6: Drink a protein shake after workouts to repair muscles and aid in recovery.

7: Calculate your daily protein needs based on your weight and activity level.

8: Stay hydrated to help your body digest protein efficiently and support weight loss.

9: Consult a nutritionist for personalized protein tips and meal planning.