1:1. Plank: Hold for 30 seconds.2. Russian Twists: 15 reps each side.3. Bicycle Crunches: 20 reps.4. Mountain Climbers: 30 seconds.
2:
5. Side Plank: Hold for 20 seconds each side.
6. Dead Bug: 15 reps.
7. Superman: 12 reps.
8. Bridge: Hold for 30 seconds.
3:
9. Squats: 15 reps.
10. Lunges: 10 reps each leg.
11. Hip Thrusts: 12 reps.
12. Bird Dogs: 15 reps each side.
4:13. Plank with Leg Lifts: 10 reps each side.14. Side Plank with Leg Raises: 10 reps each side.15. Russian Twist with Dumbbell: 15 reps each side.16. Oblique Crunches: 15 reps each side.
5:17. Flutter Kicks: 20 reps each leg.18. Leg Raises: 12 reps.19. Boat Pose: Hold for 20 seconds.20. Seated Knee Tucks: 15 reps.
7:25. Russian Twists with Medicine Ball: 15 reps each side.26. Standing Side Crunches: 12 reps each side.27. Weighted Lunges: 10 reps each leg.28. Stability Ball Crunches: 15 reps.
8:29. Russian Twists with Resistance Band: 15 reps each side.30. Standing Side Leg Lifts: 12 reps each leg.31. Weighted Step-Ups: 10 reps each leg.32. Hanging Leg Raises: 10 reps.
9:33. Bicycle Crunches with Resistance Band: 20 reps.34. Standing Oblique Crunches: 12 reps each side.35. Weighted Hip Thrusts: 12 reps.Follow these strength exercises regularly to achieve a toned core and melt those love handles!