1: 1. Start with a hair mask 2. Use a gentle shampoo

2: 3. Try a deep conditioning treatment 4. Avoid heat styling tools

3: 5. Trim off split ends 6. Use a wide-tooth comb

4: 7. Limit washing to 2-3 times a week 8. Protect hair from UV rays

5: 9. Incorporate a leave-in conditioner 10. Eat a balanced diet

6: 11. Drink plenty of water 12. Get regular trims

7: 13. Avoid harsh chemicals 14. Take a break from hair dye

8: 15. Massage scalp for circulation 16. Use a silk pillowcase

9: 17. Choose hair-friendly accessories 18. Practice patience and consistency

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