1: Indulge in guilt-free snacking with these 15-minute Mediterranean diet snacks perfect for family movie nights.

2: Whip up a batch of roasted chickpeas spiced with za'atar for a protein-packed snack.

3: Satisfy your sweet tooth with dried figs stuffed with goat cheese and drizzled with honey.

4: Create a colorful mezze platter with olives, feta cheese, cucumbers, and cherry tomatoes.

5: Whip up a quick bruschetta with diced tomatoes, basil, olive oil, and balsamic vinegar on whole-grain bread.

6: Serve up a bowl of hummus with fresh veggies for a classic Mediterranean snack.

7: Try a savory Greek yogurt dip with crushed garlic, lemon juice, and dill for a tangy treat.

8: Pop a bowl of air-popped popcorn sprinkled with feta cheese and oregano for a Mediterranean twist.

9: Keep movie nights fun and healthy with these quick and delicious Mediterranean diet snacks for the whole family to enjoy.

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