1: 1. Lack of physical activity 2. Poor nutrition choices 3. Slow metabolism

2: 4. Emotional eating 5. Insufficient sleep 6. Medical conditions

3: 7. Stress 8. Unrealistic goals 9. Lack of support

4: 10. Inconsistency 11. Overeating 12. Not drinking enough water

5: 13. Lack of motivation 14. Boredom with exercise 15. Genetics

6: 16. Medications 17. Aging 18. Hormonal imbalances

7: 19. Social influences 20. Yo-yo dieting 21. Bad habits

8: 22. Food addiction 23. Poor meal planning 24. Poor time management

9: 25. No accountability 26. Lack of knowledge 27. Not seeking professional help.

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