1: Fiber is essential for digestion and weight management. Include fiber-rich foods like fruits, vegetables, and whole grains at every meal.
2: Magnesium is important for muscle and nerve function. Add magnesium-rich foods like nuts, seeds, and leafy greens to your plate daily.
3: Iron is crucial for oxygen transportation in the body. Incorporate iron-rich foods such as red meat, poultry, beans, and lentils into your meals for optimal health.