1: Add blueberries, fish, and nuts to your diet to reduce dementia risk.
2: Include leafy greens, whole grains, and olive oil in your daily meals.
3: Avoid processed meats, sugary beverages, and fried foods to protect your brain health.
4: Opt for dark chocolate, green tea, and turmeric as dementia-fighting choices.
5: Steer clear of trans fats, excessive salt, and refined carbohydrates for better cognitive function.
6: Incorporate avocados, broccoli, and beans for a brain-boosting diet.
7: Cut back on red meat, white bread, and sugary snacks to safeguard against dementia.
8: Choose colorful fruits, oily fish, and seeds for optimal brain health.
9: Stay away from high-fat dairy, processed sugars, and artificial sweeteners for a sharper mind.
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