1: Add blueberries, fish, and nuts to your diet to reduce dementia risk.

2: Include leafy greens, whole grains, and olive oil in your daily meals.

3: Avoid processed meats, sugary beverages, and fried foods to protect your brain health.

4: Opt for dark chocolate, green tea, and turmeric as dementia-fighting choices.

5: Steer clear of trans fats, excessive salt, and refined carbohydrates for better cognitive function.

6: Incorporate avocados, broccoli, and beans for a brain-boosting diet.

7: Cut back on red meat, white bread, and sugary snacks to safeguard against dementia.

8: Choose colorful fruits, oily fish, and seeds for optimal brain health.

9: Stay away from high-fat dairy, processed sugars, and artificial sweeteners for a sharper mind.