1: Start your day with a gentle neck stretch to release tension and increase flexibility.

2: Next, move on to a spinal twist to improve circulation and wake up your body.

3: Finish with a forward fold to stretch your hamstrings and calm your mind for the day ahead.

4: By incorporating these simple stretches into your morning routine, you can set yourself up for a flexible and energized day.

5: Stretching in the morning can help reduce muscle stiffness and improve your overall flexibility.

6: These three stretches are quick and easy, making them perfect for even the busiest mornings.

7: Take a few minutes each morning to prioritize your health and well-being with these stretches.

8: Not only will you feel more flexible and energized, but you'll also have a positive start to your day.

9: Make these morning stretches a daily habit and watch as your flexibility and energy levels improve over time.

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