1: Start your day with a gentle neck stretch to release tension and improve flexibility.

2: Next, try a seated forward fold to stretch your hamstrings and improve circulation.

3: Finish with a hip flexor stretch to open up your hips and increase mobility.

4: These three simple stretches will leave you feeling flexible and energized for the day ahead.

5: Remember to breathe deeply and hold each stretch for at least 30 seconds.

6: Incorporate these stretches into your morning routine for a more productive day.

7: Stretching in the morning can help reduce stress and improve your overall well-being.

8: Make stretching a priority to start your day off on the right foot.

9: Try these morning stretches for a flexible and energized day.

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