1: Myth: Fiber is only found in grains. Fact: Fiber is also abundant in fruits and vegetables.

2: Myth: Magnesium supplements are necessary for everyone. Fact: Most people can get enough magnesium from their diet.

3: Myth: Iron supplements are always needed for vegans. Fact: Plant-based sources like beans and lentils provide iron.

4: Myth: Fiber causes bloating. Fact: Gradually increasing fiber intake can help prevent this issue.

5: Myth: Magnesium is not important for bone health. Fact: Magnesium is crucial for maintaining strong bones.

6: Myth: Iron deficiency is only a concern for women. Fact: Men and children can also be at risk for iron deficiency.

7: Myth: Fiber interferes with nutrient absorption. Fact: Fiber actually helps promote healthy digestion and nutrient absorption.

8: Myth: Magnesium is only found in supplements. Fact: Magnesium-rich foods include nuts, seeds, and leafy greens.

9: Myth: Consuming iron-rich foods alone is enough. Fact: Including vitamin C-rich foods can enhance iron absorption.