1: Blueberries - Packed with antioxidants and anti-inflammatory properties, blueberries can help prevent type 2 diabetes and Alzheimer's disease.

2: Turmeric - Curcumin, the active compound in turmeric, has powerful anti-inflammatory benefits that can help protect against type 2 diabetes and Alzheimer's.

3: Fatty Fish - Omega-3 fatty acids found in fish like salmon and mackerel can reduce inflammation and lower the risk of diabetes and Alzheimer's.

4: Leafy Greens - Spinach, kale, and other leafy greens are rich in antioxidants and anti-inflammatory nutrients that can ward off diabetes and Alzheimer's.

5: Nuts - Almonds, walnuts, and other nuts are high in healthy fats and anti-inflammatory properties that may help prevent diabetes and Alzheimer's.

6: Olive Oil - Extra virgin olive oil contains oleocanthal, a natural anti-inflammatory compound that can protect against diabetes and Alzheimer's.

7: Berries - Strawberries, raspberries, and blackberries are loaded with antioxidants and anti-inflammatory substances that can help prevent diabetes and Alzheimer's.

8: Tomatoes - Rich in lycopene, tomatoes have anti-inflammatory properties that may lower the risk of developing diabetes and Alzheimer's.

9: Whole Grains - Quinoa, brown rice, and oats provide fiber and nutrients that can reduce inflammation and guard against diabetes and Alzheimer's.