1: Start your day with a healthy Mediterranean breakfast! These quick meals are perfect for busy moms looking to lose weight.

2: Whip up a delicious Greek yogurt parfait with fruit and granola in just 10 minutes. It's a satisfying and nutritious choice.

3: Try a simple avocado toast topped with cherry tomatoes and feta cheese. This colorful dish is a tasty way to stay full until lunch.

4: Make a speedy spinach and feta omelette for a protein-packed breakfast. It's a savory option that will keep you energized all morning.

5: Enjoy a refreshing smoothie bowl loaded with berries, nuts, and honey. It's a sweet treat that's both filling and good for you.

6: Bake a batch of Mediterranean-style egg muffins with spinach, olives, and feta. These portable breakfast bites are perfect for moms on the go.

7: Savor a bowl of overnight oats with almonds, honey, and cinnamon. This make-ahead meal is a tasty and satisfying choice for busy mornings.

8: Mix up a Mediterranean-inspired chia pudding with coconut milk and fresh fruit. It's a creamy and nutritious option for a quick breakfast.

9: Blend a creamy green smoothie with spinach, banana, and Greek yogurt. It's an easy way to sneak in some extra veggies first thing in the morning.