1: Discover how fiber, magnesium, and iron can help you achieve a better night's sleep.

2: Fiber-rich foods promote better digestion, leading to more restful sleep.

3: Magnesium relaxes the nervous system, aiding in falling asleep faster and staying asleep longer.

4: Iron deficiencies can disrupt sleep patterns; ensure you are getting enough in your diet.

5: Incorporate foods like whole grains, nuts, seeds, and leafy greens for a sleep-friendly diet.

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