1: Fuel your body with high-fiber foods like broccoli and chia seeds for optimal magnesium absorption.

2: Boost your iron intake by combining plant-based sources like spinach and lentils with vitamin C-rich foods.

3: Stay hydrated to improve fiber digestion and enhance magnesium absorption from nuts and seeds.

4: Choose whole grains like quinoa and brown rice to increase iron absorption and fiber intake.

5: Incorporate magnesium-rich foods such as avocado and bananas into your diet to support nutrient absorption.

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