1: Enjoy leafy greens like spinach and kale for a fiber boost on your Keto diet.

2: Incorporate nuts and seeds like chia seeds and almonds for added magnesium.

3: Include lean meats like chicken and turkey for a naturally iron-rich option.

4: Stock up on avocados and coconut for healthy fats and magnesium.

5: Try adding flaxseed and hemp hearts to your meals for a fiber and iron kick.

6: Snack on berries like raspberries and blackberries for a sweet fiber and antioxidant boost.

7: Opt for seafood like salmon and tuna for a dose of magnesium and omega-3s.

8: Experiment with high-fiber, low-carb veggies like broccoli and Brussels sprouts on Keto.

9: Consider supplementing with magnesium citrate and iron tablets for an extra nutrient punch.

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