1: Start your day with a quick and nutritious keto breakfast. These 10-min recipes are perfect for busy mornings!

2: Avocado and egg toast - a simple and filling breakfast option that is low in carbs and high in protein.

3: Chia seed pudding - a make-ahead meal that is packed with fiber and healthy fats to keep you full all morning.

4: Greek yogurt parfait - layer Greek yogurt with nuts, berries, and seeds for a refreshing and delicious breakfast.

5: Bacon and spinach frittata - bake this easy and flavorful dish ahead of time for a quick breakfast option.

6: Keto smoothie - blend almond milk, spinach, avocado, and protein powder for a nutritious on-the-go option.

7: Coconut flour pancakes - whip up this easy recipe for a keto-friendly and satisfying morning meal.

8: Cauliflower hash browns - a tasty and low-carb alternative to traditional hash browns that is quick to make.

9: Egg muffins - bake eggs with cheese and veggies in muffin tins for a grab-and-go keto breakfast option.