1: Avocados are packed with healthy fats and fiber that keep you feeling full and satisfied.

2: Berries are low in calories but high in fiber and antioxidants that help boost metabolism.

3: Fatty fish like salmon and sardines are rich in protein and omega-3 fatty acids that aid in weight loss.

4: Nuts and seeds are great sources of healthy fats, protein, and fiber that support weight loss.

5: Whole grains like quinoa and brown rice provide complex carbs that fuel your body and promote fat burning.

6: Greek yogurt is high in protein and probiotics that aid in weight loss and improve gut health.

7: Leafy greens like spinach and kale are low in calories but high in nutrients that support weight loss.

8: Eggs are an excellent source of protein and essential nutrients that can help you burn fat and build muscle.

9: Green tea contains antioxidants and compounds that boost metabolism and promote fat burning.

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