1: Start your day with a Greek yogurt parfait loaded with nuts and seeds for a magnesium-rich breakfast.

2: Savor a spinach and feta omelette to fuel your body with essential nutrients for weight loss.

3: Whip up a quinoa salad with olives and chickpeas for a protein-packed Mediterranean breakfast.

4: Indulge in a smoked salmon and avocado toast for a nourishing start to your day.

5: Try a sweet potato hash with eggs and kale for a flavorful and magnesium-rich breakfast option.

6: Enjoy a Mediterranean style smoothie bowl with banana, almonds, and dates for a delicious morning meal.

7: Opt for a Mediterranean vegetable frittata packed with magnesium and antioxidants.

8: Treat yourself to a bowl of Greek-style oats with cinnamon and berries for a healthy breakfast choice.

9: Fuel up with a Mediterranean style chia seed pudding topped with fresh fruits for a nutritious start to your day.