1: Avocados are rich in heart-healthy monounsaturated fats that can help lower bad cholesterol.

2: Oats contain beta-glucans, a type of soluble fiber that can reduce LDL cholesterol levels.

3: Fatty fish like salmon and mackerel are high in omega-3 fatty acids that can improve cholesterol.

4: Nuts, such as almonds and walnuts, are packed with unsaturated fats that can lower bad cholesterol.

5: Legumes like beans and lentils are high in fiber, which can help lower cholesterol levels.

6: Olive oil is a healthy fat that can increase good cholesterol and reduce bad cholesterol.

7: Berries like blueberries and strawberries are high in antioxidants that can improve cholesterol levels.

8: Dark chocolate contains flavonoids that can lower bad cholesterol and improve heart health.

9: Spinach is rich in lutein, a compound that can prevent cholesterol from oxidizing and clogging arteries.