1: "Introduction to Dementia Diet" Discover the power of dietary choices in lowering Alzheimer's risk with these top swaps.
2: "Turmeric Tea" Sip on turmeric tea for its anti-inflammatory properties to support brain health.
3: "Blueberries" Swap sugary snacks for blueberries, packed with antioxidants to protect against cognitive decline.
4: "Leafy Greens" Opt for leafy greens like spinach and kale to boost brain function and decrease Alzheimer's risk.
5: "Omega-3 Rich Fish" Include salmon and mackerel in your diet for essential fatty acids that protect against Alzheimer's disease.
6: "Green Tea" Replace sugary beverages with green tea, known for its brain-boosting and protective properties.
7: "Nuts and Seeds" Enjoy nuts and seeds as a snack to improve memory and cognitive function, lowering Alzheimer's risk.
8: "Whole Grains" Swap processed carbs for whole grains like quinoa and brown rice, linked to improved brain health.
9: "Dark Chocolate" Indulge in dark chocolate for its flavonoids that enhance memory and lower the risk of Alzheimer's disease.
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