1: Discover how beans, full of fiber and protein, can reduce dementia risk. Include beans in your diet for a healthy brain.

2: Nuts and seeds are packed with antioxidants and healthy fats, aiding in lowering dementia risk. Snack on these nutritious foods.

3: Eating leafy greens boosts brain health and reduces dementia risk. Add spinach, kale, and collard greens to your meals.

4: Berries, rich in antioxidants, can help lower dementia risk. Blueberries, strawberries, and raspberries are brain-boosting choices.

5: Fatty fish like salmon and tuna are high in omega-3 fatty acids, crucial for brain health. Lower dementia risk with seafood.

6: Whole grains like brown rice and oats improve heart health, reducing dementia risk. Include whole grains in your daily meals.

7: Colorful vegetables like carrots, bell peppers, and sweet potatoes lower dementia risk. Enjoy a variety of veggies for a healthy brain.

8: Avocados and olive oil are sources of monounsaturated fats, beneficial for brain health. Incorporate these foods to reduce dementia risk.

9: Moderate red wine consumption may lower dementia risk. Enjoy a glass of red wine in moderation for potential brain health benefits.