1: Discover Michael Mosley's go-to foods for a healthier diet, including his love for full-fat favorites.

2: Learn why full-fat dairy is a staple in Michael Mosley's daily eating routine.

3: Explore the benefits of adding eggs to your diet, a favorite of diet guru Michael Mosley.

4: Find out how almonds are a top pick for Michael Mosley's diet plan.

5: See why leafy greens are an essential part of Michael Mosley's five food choices.

6: Uncover the reasons behind Michael Mosley's love for fatty fish in his diet.

7: Learn why lean meats are a key component of Michael Mosley's eating regimen.

8: Discover the importance of incorporating berries into your diet, as recommended by Michael Mosley.

9: Get insights into Michael Mosley's top five foods for a balanced and healthy diet.