1: Dr. Michael Mosley recommends eating avocados for belly fat loss.

2: Swap heavy snacks for nutrient-rich almonds on busy days.

3: Include oily fish in your diet for a flatter stomach, says Dr. Mosley.

4: Opt for quick and healthy smoothies when short on time.

5: Dr. Michael Mosley suggests adding berries to your meals for weight loss.

6: On hectic days, try low-calorie Greek yogurt as a snack.

7: Pack your plate with fiber-rich vegetables to slim your midsection.

8: For a quick meal, choose lean protein sources like chicken or tofu.

9: Dr. Mosley advises swapping sugary drinks for herbal teas to reduce belly fat.