1: Dr. Michael Mosley recommends eating avocados for belly fat loss.
2: Swap heavy snacks for nutrient-rich almonds on busy days.
3: Include oily fish in your diet for a flatter stomach, says Dr. Mosley.
4: Opt for quick and healthy smoothies when short on time.
5: Dr. Michael Mosley suggests adding berries to your meals for weight loss.
6: On hectic days, try low-calorie Greek yogurt as a snack.
7: Pack your plate with fiber-rich vegetables to slim your midsection.
8: For a quick meal, choose lean protein sources like chicken or tofu.
9: Dr. Mosley advises swapping sugary drinks for herbal teas to reduce belly fat.
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