1: "Intro: Discover how to eat more and weigh less with these 15 perfect snacking foods"

2: "1. Almonds: Packed with protein and fiber, almonds make a satisfying snack choice"

3: "2. Greek yogurt: High in protein and probiotics, Greek yogurt is a healthy snacking option"

4: "3. Berries: Berries are low in calories and high in antioxidants, making them a great snack"

5: "4. Hummus: A great source of protein and fiber, hummus is perfect for snacking"

6: "5. Avocado: Avocado is a nutrient-dense fruit that makes a delicious and filling snack"

7: "6. Edamame: Edamame is a low-calorie, high-protein snack that can help keep you full"

8: "7. Dark chocolate: Enjoy a small piece of dark chocolate for a satisfying snack with health benefits"

9: "8. Popcorn: Air-popped popcorn is a low-calorie whole grain snack that can satisfy cravings"