1: Boost your mornings with these 5 best anti-inflammatory Mediterranean diet breakfasts that are rich in iron and magnesium for weight loss.

2: Start your day with a delicious Mediterranean frittata packed with iron-rich spinach, magnesium-loaded pumpkin seeds, and anti-inflammatory olive oil.

3: Indulge in a bowl of Greek yogurt and berries topped with iron-packed almonds and magnesium-filled chia seeds for a nutritious breakfast.

4: Whip up a nutrient-dense smoothie with spinach, banana, almond butter, and flax seeds to kickstart your day with iron and magnesium.

5: Savor a hearty breakfast bowl of quinoa, avocado, and smoked salmon for a high-protein, iron, and magnesium-rich Mediterranean meal.

6: Enjoy a nutrient-packed oatmeal topped with iron-rich walnuts, magnesium-filled pumpkin seeds, and antioxidant-rich berries for a satisfying breakfast.

7: Treat yourself to a Mediterranean-inspired avocado toast with smoked salmon, a sprinkle of sesame seeds, and a drizzle of olive oil for a flavorful breakfast.

8: Try a refreshing green smoothie with spinach, pineapple, and avocado, packed with iron and magnesium to keep you energized and satisfied.

9: Opt for a hearty shakshuka made with tomatoes, bell peppers, and eggs for a flavorful, iron-rich, and magnesium-filled Mediterranean breakfast option.