1: Start your day with a healthy and delicious anti-inflammatory Mediterranean diet breakfast. These 5-minute recipes are perfect for busy women.

2: Whip up a quick Greek yogurt parfait with fresh berries and nuts for a protein-packed breakfast that will keep you energized all morning.

3: Try a homemade chia seed pudding with almond milk and sliced bananas for a filling and nutritious breakfast option.

4: Opt for a savory Mediterranean frittata loaded with vegetables and feta cheese for a tasty breakfast that is high in protein and low in carbs.

5: Enjoy a bowl of overnight oats with cinnamon, honey, and walnuts for a hearty and wholesome breakfast that can be prepared in advance.

6: Mix up a quick smoothie with spinach, mango, and avocado for a nutrient-rich breakfast that is both refreshing and satisfying.

7: Sip on a cup of green tea with lemon and ginger to kickstart your metabolism and reduce inflammation in the body.

8: Keep breakfast simple yet nutritious with a whole grain toast topped with smashed avocado and cherry tomatoes for a quick and easy meal.

9: Incorporate these four best anti-inflammatory Mediterranean diet breakfasts into your morning routine for a healthier start to the day.

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