1: Title: How I Lost 100 Pounds in 12 Months Subtitle: Discover the 6 Steps That Changed My Life

2: Step 1: Set Realistic Goals Start small and build momentum for lasting success.

3: Step 2: Eat a Balanced Diet Focus on whole foods and portion control for sustainable weight loss.

4: Step 3: Stay Active Find activities you enjoy to stay motivated and keep moving.

5: Step 4: Stay Consistent Make healthy choices a habit to see long-term results.

6: Step 5: Track Your Progress Monitor your weight loss journey to stay on track.

7: Step 6: Stay Positive Believe in yourself and celebrate every success, no matter how small.

8: Maintain Your Weight Loss Implement these steps for a healthier life beyond the 12 months.

9: Start Your Journey Today Take the first step towards a healthier, happier you.

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