1: Start your day with lemon water to reduce inflammation and boost digestion.

2: Opt for a colorful fruit salad with Greek yogurt for antioxidants and probiotics.

3: Include chia seeds in your oatmeal for omega-3 fatty acids and fiber.

4: Try a veggie omelet with turmeric for its anti-inflammatory properties.

5: Swap sugary cereals for whole grain toast with avocado for healthy fats.

6: Blend a spinach and berry smoothie for a nutrient-packed breakfast on-the-go.

7: Kickstart your morning with a green tea for its anti-inflammatory benefits.

8: Experiment with quinoa porridge topped with nuts and seeds for extra protein.

9: Don't forget to hydrate with herbal tea or aloe vera juice for added anti-inflammatory support.

LIKE SAVE SHARE

Arrow