1: Start your day with a delicious and nutritious five-minute Mediterranean diet breakfast.

2: Try a Greek yogurt parfait with berries, nuts, and honey for a protein-packed meal.

3: Whip up a quick smoothie with kale, banana, almond butter, and flaxseed for an antioxidant boost.

4: Enjoy a warm bowl of oatmeal topped with sliced almonds, dried figs, and cinnamon for a filling breakfast.

5: Indulge in avocado toast on whole grain bread with a sprinkle of feta cheese and cherry tomatoes.

6: Savor a chia seed pudding made with almond milk, mixed berries, and a touch of honey for a sweet treat.

7: Opt for a savory quinoa bowl with roasted vegetables, chickpeas, and a drizzle of tahini dressing.

8: Pair whole grain toast with smoked salmon, cream cheese, and fresh dill for a Mediterranean twist.

9: These easy breakfast ideas are perfect for busy girls looking to start their day off right with iron and magnesium-rich foods.

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