1:
Title: Introduction
Content: Learn how these five exercises can transform your running and alleviate lower back discomfort.
2:
Title: Bridge
Content: Strengthen your glutes and core with bridge exercises to enhance running form and reduce back strain.
3:
Title: Plank
Content: Engage your whole body and build core stability with planks for better posture and pain-free runs.
4:
Title: Bird Dog
Content: Improve balance and coordination while targeting lower back muscles with the bird dog exercise for improved running efficiency.
5:
Title: Hip Flexor Stretch
Content: Increase flexibility in your hip flexors to prevent tightness and promote a smoother, more comfortable running experience.
6:
Title: Dead Bug
Content: Strengthen your core and improve coordination with the dead bug exercise to support a healthy back and efficient running stride.
7:
Title: Knee-to-Chest Stretch
Content: Relieve tension in your lower back by stretching your glutes and hip flexors with the knee-to-chest stretch before and after runs.
8:
Title: Side Plank
Content: Enhance core strength and stability with side planks to reduce back pain and support proper running mechanics.
9:Title: ConclusionContent: Incorporate these five exercises into your routine to optimize your running performance and alleviate lower back discomfort.