1: "Relax with a DIY spa day: face masks, bubble baths, and calming music."

2: "Meditate for 10 minutes: focus on your breath, clear your mind."

3: "Get moving: yoga, pilates, or a simple walk outside."

4: "Unplug from screens: read a book, do a puzzle, or journal."

5: "Practice gratitude: list things you're thankful for each day."

6: "Try a new hobby: painting, knitting, cooking, or gardening."

7: "Get creative: write poetry, draw, or make a vision board."

8: "Connect with loved ones: call a friend, send a thoughtful message."

9: "Set boundaries: say no to things that drain you, prioritize self-care."