1: "Relax with a DIY spa day: face masks, bubble baths, and calming music."
2: "Meditate for 10 minutes: focus on your breath, clear your mind."
3: "Get moving: yoga, pilates, or a simple walk outside."
4: "Unplug from screens: read a book, do a puzzle, or journal."
5: "Practice gratitude: list things you're thankful for each day."
6: "Try a new hobby: painting, knitting, cooking, or gardening."
7: "Get creative: write poetry, draw, or make a vision board."
8: "Connect with loved ones: call a friend, send a thoughtful message."
9: "Set boundaries: say no to things that drain you, prioritize self-care."