1: Discover how the MIND and Mediterranean diets can help prevent dementia with their focus on brain-boosting foods.

2: Learn about the anti-inflammatory benefits of berries, leafy greens, and fish in reducing the risk of cognitive decline.

3: Find out why olive oil, nuts, and whole grains are key components of a dementia-fighting diet.

4: Explore the impact of antioxidants and omega-3 fatty acids found in blueberries, salmon, and avocado on brain health.

5: Uncover the importance of limiting red meat, sugar, and processed foods to protect against cognitive impairment.

6: Get tips on incorporating turmeric, green tea, and dark chocolate into your diet for their neuroprotective properties.

7: Understand how regular exercise and staying mentally active complement a diet rich in brain-healthy foods.

8: Discover the connection between gut health and brain function, and the role of probiotics in preserving cognitive abilities.

9: Take control of your future by adopting a diet that nourishes your brain and reduces the risk of dementia.

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