1: "Which Drink Hydrates Best? Researchers Say It's Not Water."
2: "In a surprising twist, studies show that milk is more hydrating than water."
3: "Coconut water and sports drinks also rank high in hydrating properties."
4: "Caffeinated beverages like tea and coffee contribute to daily fluid intake."
5: "But plain water remains a key component of a balanced hydration plan."
6: "Discover the best drinks to keep you hydrated throughout the day."
7: "Stay hydrated with a variety of beverages to support overall health."
8: "Learn how different drinks can impact your body's hydration levels."
9: "Find the best hydration choices for your lifestyle and daily routine."
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