1: "Which Drink Hydrates Best? Researchers Say It's Not Water."

2: "In a surprising twist, studies show that milk is more hydrating than water."

3: "Coconut water and sports drinks also rank high in hydrating properties."

4: "Caffeinated beverages like tea and coffee contribute to daily fluid intake."

5: "But plain water remains a key component of a balanced hydration plan."

6: "Discover the best drinks to keep you hydrated throughout the day."

7: "Stay hydrated with a variety of beverages to support overall health."

8: "Learn how different drinks can impact your body's hydration levels."

9: "Find the best hydration choices for your lifestyle and daily routine."